For women 55–70+ rebuilding confidence in their body

If your body doesn’t feel as strong or steady as it used to…
this is where you begin again.

A structured, step-by-step fitness programme you can follow at home
Built around the Five Targeted Classes™ system

I’m right here beside you — every step of the way.

Beginner-safe • Menopause-aware • No pressure • Real support

For women 55–70+ rebuilding confidence in their body

If your body doesn’t feel as strong or steady as it used to…
this is where you begin again.

A structured, step-by-step fitness programme you can follow at home
Built around the Five Targeted Classes™ system

I’m right here beside you — every step of the way.

Beginner-safe • Menopause-aware • No pressure • Real support

Start Here — First Month Starter

Your confidence-first starting point.

Most women think walking or a few exercises is enough.
But without structure, it’s easy to miss what your body really needs.

That’s why this starts differently.

With a simple check-in…
and a clear, structured system designed for your midlife body.

So you can begin to feel stronger, steadier,
and more confident again — step by step.

In a way that feels steady and doable.

Instant access • Non-refundable

This is where you start — safely, and with support.

Real Progress WEEK BY WEEK

Every week, women inside this programme share what’s changing.

Not perfection.
Not pressure.

Just real progress — in their bodies, and in their confidence.

“I showed up.”

“Wall sits with 6kg for 3 minutes.”

“I can now get down to the floor slowly and with control.”

“I no longer need to hold on to the chair.”

“My upper body feels strong and reliable.”

“Less wobble. More control.”

This is what happens when women begin trusting their body again

Confidence comes first. Strength follows.

MONTHLY MEMBERSHIP

£79.99/month Cancel anytime.

Beginner-safe • Menopause-aware • Live + on-demand

Complete First Month Starter first —
then unlock your 14-day free trial of the full
Five Targeted Classes™ System.

Not random — a structured system.

Strength is taught in clear phases so progress builds steadily.
Mobility, cardio and balance support your body — safely and effectively.

There's a reason this works — and why it feels different

How we build results (in simple terms):

Load / volume / effort
How much you lift, how much you do, and how it feels — progressed gently over time.

Mechanical tension
Controlled, supported reps that safely build strength.

Metabolic work
That warm, “worked” feeling — building stamina without punishment.

Time Under Tension (TUT)
Slower, more controlled movement to protect joints and improve form.

Brain + nervous system
Smart variety to improve balance, coordination, and confidence in movement.

Calm coaching. Clear structure.
Confidence comes first — and strength follows.

Class Trailers

A quick look at what your week feels like — confidence first.

Strength Training

Two confidence-building strength sessions each week — foundations and progression — with recovery built in. We build steady, everyday strength so you feel more capable, supported, and safe in your body.

Mobility + Wellness

A gentle class to loosen tight spots, move with more comfort, and breathe well. We finish with a few calm minutes of meditation and journaling — so you leave feeling lighter and more grounded.

Cardio HIIT/Pelvic Health

Short, feel-good intervals that lift your energy without punishing your body. Menopause-aware cardio, pelvic health support, and quick brain-boost moments to keep you sharp.

Balance + Stability

Safer feet, steadier steps, more confidence. Balance training that supports everything else you do — posture, strength, and everyday movement.

TESTIMONIALS

Not quick transformations.

Just women like you, rebuilding strength, confidence, and trust — week by week.

“I feel stronger and more confident at 70

than I have in years"

“I’m post menopausal and have just turned 70 — and I can honestly say these classes have made such a difference, both physically and mentally.
It was a relief to find someone who truly understands older women.
I actually look forward to every session.”

Helen, 70 — and stronger than ever

“I finally feel proud of myself again.”

“This is not just a workout — it’s about living your life at its best.
I walk away from every session feeling energised, supported, and uplifted.
I feel stronger in my body — and more like myself again.”

Mary, 55 —

and loving how I feel again

“I came back — and surprised myself.”

“I hadn’t been for a while, but I came back and could still do my leg exercises with my new 5kg weights.
That felt amazing.
Such a great start to the day — I left feeling proud.”

Fiona, 58 — and feeling stronger than I expected

The Coach Behind the Five Targeted Classes™ System

Meet Ann — Strength & Conditioning Coach, Menopause Specialist, and creator of the Confidence-First approach.

With over four decades of coaching women — combined with my own menopause experience and the lived experience of my clients — I created the Five Targeted Classes™ System.

This approach has been shaped through years of coaching real women.

Adapting.
Understanding what midlife bodies truly need.

When menopause brought muscle loss, joint pain, and a deep loss of confidence into my own life, it changed how I coached forever.

What it taught me was simple — but powerful:

Confidence comes first — and strength follows.

That belief now underpins everything inside the system.

Today, I help women rebuild confidence first, then strength — through a calm, structured weekly approach that removes pressure and replaces it with clarity, reassurance, and steady progress. So you feel capable.
Supported.
And truly at home in your body again.

Experience & Credibility

Before creating the Five Targeted Classes™ System, my work spanned elite sport, publishing, and performance coaching.

I’ve had the honour of training Olympic gold medallist Sally Gunnell and authoring two books — First Steps to Fitness and Your Personal Trainer.

My career has included working behind the scenes in high-performance environments, including as a body double for Madonna’s Blonde Ambition tour at Madame Tussauds.

Most recently, I became certified as a Menopause Coach through The Menopause Movement — deepening my expertise in supporting women through this powerful life transition.

But today, my focus is simple:

Helping everyday women build strength, mobility, balance, and confidence — safely, steadily, and without pressure.

STILL NOT SURE?

Frequently Asked Questions

If you’re feeling unsure, you’re not alone —

These answers will help you feel clear, safe and supported as you begin.

Question 1: What is First Month Starter?

It’s a structured, confidence-first entry point to help you feel more in control of your body again. You’ll get simple steps, clear guidance, and a calm plan that builds consistency — the real foundation for results.

Question 2: Is this suitable if I’m a beginner or returning after time off?

Yes. Everything is coached with options, so you can start where you are and build safely. You’ll never be “behind” here — you’ll be supported.

Question 3: Why do we do the 4 fitness check in?

Because we’re all strong in some areas and shakier in others — and clarity is power. The tests help you see what’s working well and what needs support, so you can train smarter, protect your joints, and build confidence steadily.

Question 4: What if I have aches, low confidence, or I’m worried about injury?

You’re in the right place. We focus on control, form, and steady progress — no pressure and no shame. You’ll learn simple cues that keep you moving well, so you feel safer and more confident each session.

STILL NOT SURE?

If you’re hesitating… you’re not alone.

Not because they don’t want to start —

but because their body doesn’t feel like it used to.

Confidence has slipped.

Things feel a little less steady.

And it’s hard to know where to begin again.

You don’t need to figure it all out.

You just need a place that feels safe, structured,

and built for where you are now.

That’s what this is.

Beginner-safe • Menopause-aware • No pressure • Real support

I’m right here beside you — every step of the way.

You don’t have to do this alone.